My therapeutic style is collaborative and helping my clients reach their desired outcomes is extremely important for me. When it comes to therapy I strongly believe that one size does not fit all. I therefore use an eclectic approach to intervention, drawing upon my training and knowledge of various established and evidence based therapies including the following:

• Cognitive Behaviour Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness

• Dialectical Behaviour Therapy (DBT)

• Interpersonal Therapy (IPT)

• Schema Therapy

• Eye- Movement Densensitization and Re-processing (EMDR) and Existential approaches

I enjoy up-skilling and updating myself with newer and evidence modalities of treatment on a regular basis. I also focus on measuring clients’ progress by embedding outcome measures in practice.