If you are feeling stuck, overwhelmed, experiencing emotional distress, of facing challenges in relationships, therapy can help you gain clarity, coping strategies and support.

If you wish to claim Medicare rebates, you will need a referral and a Mental health care treatment plan from your GP or a referral letter from your Psychiatrist.

The number of sessions varies depending on your concerns and goals. Some people benefit from a brief support, while other need long-term input. This will be usually discussed at the end of the first session and can be reviewed on an ongoing basis.

This is very common and understandable. Many people find it difficult to put their feelings into words, especially if emotional expression was not encouraged growing up.

Therapy does not require you to have the ‘right words’. A psychologist can help you explore and understand your emotions at your own pace, using different approaches to support expression and clarity.

Therapy moves at a pace that feels comfortable for you, and there is no pressure to share anything before you are ready.

No, many people attend therapy for personal growth, stress management, life transitions or relationship challenges.

Many people feel hesitant about starting therapy due to stigma or concerns about what others may think. These feelings are very common and understandable, particularly in cultures where mental health is not openly discussed.

Seeking psychological support is not a sign of weakness—it is a proactive and responsible step toward improving your wellbeing, much like seeing a doctor for physical health concerns.

Therapy provides a confidential, non-judgmental space where you can speak openly about your experiences. Many clients find that once they begin, the relief of being heard and understood outweighs the initial anxiety.

If you feel unsure, it may help to think of the first session as a conversation rather than a commitment. You are free to decide whether the therapist feels like the right fit for you. description

It’s not uncommon to feel hesitant if you’ve had a difficult experience with therapy in the past. Not all therapeutic relationships are the same, and finding the right fit is important.

Sometimes therapy can feel challenging initially, especially when discussing difficult emotions or past experiences. However, a skilled therapist will work at your pace, ensuring you feel safe and supported.

If something didn’t work previously, it can be helpful to reflect on what you need differently this time—whether that’s a different approach, pace, or style of communication.

Psychologists are trained professionals who provide assessment and therapy for a range of mental health concerns. Clinical psychologists have additional training in the assessment and treatment of more complex mental health conditions through evidence-based techniques. Psychologists are regulated health professionals in Australia. This ensures that they meet professional standards, follow ethical guidelines, and provide evidence-based care.

Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication.

Counsellors provide supportive, talk-based therapy, often focusing on life challenges and emotional wellbeing.

Sometimes, people may work with more than one professional—for example, a psychologist for therapy and a psychiatrist for medication support.

A mental health coach typically focuses on goal-setting, motivation, and general wellbeing. They may support individuals in building habits or managing stress
However, unlike psychologists or psychiatrists, coaches are not regulated to assess or treat clinical mental health conditions. For more complex or ongoing difficulties, working with a qualified mental health professional is recommended.